Exercise and skin care: A list of dos and don’ts

Are those hours you spent in the gym exercising today affecting your skin in some way? Yes, they do! By exercising you increase the blood flow to your cells, so your skin is getting the oxygen and nutrients it needs to stay healthy and glowing. But there can be some problems with your skin ifContinue reading “Exercise and skin care: A list of dos and don’ts”

Oily skin and how to not make it worse.

Oily skin is a big concern for a lot of young people, mainly teenagers, because as we grow older our skin tends to get dryer. That of course doesn’t mean that some older people don’t suffer from it. One thing that I can tell you about oily skin is that if you don’t take careContinue reading “Oily skin and how to not make it worse.”